Good for you: You’ve achieved your desired weight. Next up? Keeping it off. Yes, you can! Have a positive attitude. The changes you made can stick.
Research Labs
Get-Fit Advice for Women Over 50
If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start.
Physical activity may help tame some of the symptoms of menopause — hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and melts belly fat. The effects of exercise are so potent that it influences every physiological system in the body for the better.
Vitamins Women Need
It’s a message you’ve probably heard before: Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or get the nutrients through the food I eat? The best thing to do is to keep up a balanced diet. But supplements can be a good way to fill in the gaps when they happen.
Healthy Eating for Weight Loss
Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet?
6 Symptoms You Shouldn’t Ignore
How to Take Heart Medication
Your doctor may suggest a variety of heart drugs to treat or prevent heart disease.
These medicines may help lower your blood pressure, reduce cholesterol levels in your blood, or help your body get rid of extra fluids that put a strain on your heart’s ability to pump blood.
